EXERCISES TO REDUCE PANIC SYMPTOMS
Use abdominal breathing.
See, touch, and feel the objects around you.
Tell yourself the feelings are not harmful.
Tell yourself the feelings will pass.
Visualize a peaceful scene.
Let your mind go blank.
Passively accept your symptoms.
Sing or hum a tune.
Read a book.
Talk to a friend.
Pet your dog or cat.
Take a walk.
Take a warm bath.
Splash cold water on your face.
Clean the house or wash the car.