EXERCISES TO REDUCE PANIC SYMPTOMS

Use abdominal breathing.

See, touch, and feel the objects around you.

Tell yourself the feelings are not harmful.

Tell yourself the feelings will pass.

Visualize a peaceful scene.

Let your mind go blank.

Passively accept your symptoms.

Meditate.

Sing or hum a tune.

Read a book.

Talk to a friend.

Pet your dog or cat.

Take a walk.

Take a warm bath.

Splash cold water on your face.

Clean the house or wash the car.