Monday, February 04, 2008

EXERCISES TO REDUCE PANIC SYMPTOMS

Use abdominal breathing.

See, touch, and feel the objects around you.

Tell yourself the feelings are not harmful.

Tell yourself the feelings will pass.

Visualize a peaceful scene.

Let your mind go blank.

Passively accept your symptoms.

Meditate.

Sing or hum a tune.

Read a book.

Talk to a friend.

Pet your dog or cat.

Take a walk.

Take a warm bath.

Splash cold water on your face.

Clean the house or wash the car.

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